One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

H ealthy hair growth depends on more than just the products you put on your scalp—it starts with the nutrients you put into ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

When it comes to weight loss, slowly and surely is the way to go – making lifestyle changes rather than going on extreme ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Dehydration is common during the summer when temperatures are higher than usual. Adding these four healthy and delicious ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that ...