So, make sure you get enough rest each night so that your mind can remain healthy and alert during the day. Taking certain supplements can also help support mental health in older adults.

World Mental Health Day is being observed today. According to World Health Organization, this year's theme of the day is “Mental Health at Work". The day is being observed to highlight the vital ...

In a world increasingly plagued by stress and mental health challenges, Managing Happiness offers timely tools to enhance emotional resilience. It helps individuals learn to navigate life’s ...

This day is internationally celebrated on January 3rd every year. In today’s fast-paced world, it is easy to overlook the significance of mental well-being while focusing on physical health, or vice ...

On Oct 10, Africa joined the rest of the world in celebrating World Mental Health Day. As well as bringing attention to the state of mental wellness across the continent, this year it also drew ...

Can stress affect your desire or quality of sexual intimacy? Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or sexual ...