Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

"When tightening your fist, place your thumb on the side of your index finger and squeeze, rather than on top of the index ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Correspondence to Dr Jost B Jonas, Department of Ophthalmology, University Hospital Heidelberg, Heidelberg 69120, Germany; jost.jonas{at}medma.uni-heidelberg.de Purpose To explore the associations ...

Health is never about one single factor. You can eat right but stay inactive, or you can exercise daily but eat poorly – either way, the results would not last. Diet and exercise are like two sides of ...

ISLAMABAD-As Field Marshal Asim Munir wrapped up yet another high-profile visit to China, Pakistan’s indispensable “iron brother,” it carries an explicit message for both domestic and external ...

OKLAHOMA CITY — An Oklahoma driver had a unique -- and unsafe -- solution for getting around town last week. Police recently called to the scene of an accident in Oklahoma City discovered that one ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

As we age, even the simplest everyday tasks can become unexpectedly difficult—opening a medicine bottle, turning a doorknob, or steadying ourselves during a slip. Behind many of these struggles is ...

“Grip training is certainly not as visually impressive as something like a heavy deadlift or pull-up, but it can often be a limiting factor in those types of movements,” Luke explains. “When your grip ...