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Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...
Cherokee Phoenix

Walking is good for you. Walking backward can add to the benefits

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...