GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

How strong is your core? Fail to strengthen the muscles that wrap around your midriff and spine, including the visible ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

The program highlighted the collaborative role of doctors and trainers in promoting health, with discussions on common sports injuries, orthopaedics basics, and life-saving techniques.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Pep Guardiola once referred to Tottenham Hotspur as the “Harry Kane team”. Now his Manchester City are emphatically the ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis. It can also help to provide more support and shock absorption during ...

Slouching over phones, sitting for hours in classrooms and skipping warm-ups before sports — lifestyle habits like these are ...

Kylian Mbappé suffers a mild ankle sprain after scoring against Villarreal. Real Madrid confirm he’ll be sidelined for 7 to ...