The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Como sporting director Caralberto Ludi has hinted that Nico Paz could make his return to Real Madrid next season. It must be ...

Phoenix Suns conclude four-game preseason schedule at home on Oct. 14, against Los Angeles Lakers at Mortgage Matchup Center.

From opening night to late season debuts, here are the biggest superstar injury returns to watch for in the 2025-26 NBA ...

Christina Welsh of St. Petersburg, Florida, was the women's winner in the 48th annual Detroit Free Press Marathon.

Six months ago, UND cornerback Henry Theobald collided with a teammate at practice and laid on the Pollard Center turf, blood pooling under his leg, as medical staff rushed over. He knew it wasn't ...