Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The leg press exercise and machine are such good inventions that it would be foolish to use them only in their most conventional forms. The basic leg press is done with the feet hip-width apart, ...

Abstract: Regular physical exercise can improve lung function and asthma control, especially in individuals with asthma who are overweight or obese. Nevertheless, being active or exercising could be a ...