Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...
Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...
Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?
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