Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

The best vibration plates on Amazon to stimulate muscles, support strength training, and improve circulation — now on sale ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...

Cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids are all on ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of your hamstrings are stretched due to your hips being flexed,” says Justin ...

Trevor Lawrence and the Jacksonville Jaguars face Patrick Mahomes, Travis Kelce and the Kansas City Chiefs on Monday Night ...

With the TheraGun Prime, TheraBody takes what makes their professional models great and made it more accessible without ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.