Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Below, we’ve rounded up the best Amazon Prime Day deals for people who are 40+. Not only are the prices unbeatable, but we’ve ...

GE’s Opal ice maker is considered one of the best-in-class appliances for making the revered crunchy-chewy “nugget” ice ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Mark Kerr had to help The Rock learn fight skills for the new movie based on his life. Here's how he trained to do it.

Behold: metamorphic Rock. After two decades of painstaking image curation, the former wrestler turned action star Dwayne “The Rock” Johnson has shed his slightly daft Hollywood persona for this ...