"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Streamer Hasan Piker, also known as HasanAbi, has been under online scrutiny for allegedly using a shock collar on his dog, ...

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.

For some, sitting all day leads to sore and achy muscles. Others may notice they’re not recovering from minor injuries as quickly as they once did and their pain from a twisted ankle lingers for ...

LUBBOCK, Texas (KCBD) - Hospitals are known for their talented doctors and hardworking nurses, but not necessarily their interior designers. A national non-profit is making its mark in Lubbock, ...

MALIBU, CALIFORNIA: Actor Dick Van Dyke, now 99, stunned onlookers when he appeared fully engaged in a gym workout beside musician Rick Springfield during a recent filming session. On September 26, ...

It’s been a dry start to fall already with very few thunderstorm chances in the month of September. We would normally expect this month to produce around 3.13″ of rain by this point however the state ...

Spanish tennis star Carlos Alcaraz is usually in the headlines for being ranked the world’s No. 1 in men’s singles, but now he’s going viral for his pre-match stretching routine instead of for winning ...