"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, shared her balanced approach to wellness, blending her nutrition ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.