A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

This Grant Parish attorney saved, restored and brought new life to a historic gymnasium and provided a hub for community ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Discover why video marketing is one of the most effective ways to advertise your home-based business in 2025. Learn how to ...

Walmart’s Deals sale is one of the best times of the year to save on large ticket items, especially when it comes to home ...

If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...

Welfare is not just physical; It is very social. Strong, positive relationships protect against life’s challenges and are ...