New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

ST. MARYS — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional ...

One Holdrege man is literally punching out Parkinson’s both here in the gym and in the classroom where he recently started ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

With The Fitness Group, you can choose to study entirely online at your own pace, fully in-person, or via a blended option (the bulk of the work done remotely but you can be assessed on practical ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

I'm excited to offer one person $3,000 worth of my fitness coaching services! TikTok isn’t showing this to most of my followers, so I’m making sure you know—just join my Facebook group through the ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

TruFit expands into a new location in Evanston, offering group fitness classes. The new classes cater to different needs and ...