New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

ST. MARYS — Penn State Extension will offer a group-based strength training program for adults ages 40 and above. “Lifelong Improvements Through Fitness Together” is aimed at improving functional ...

One Holdrege man is literally punching out Parkinson’s both here in the gym and in the classroom where he recently started ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...