Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

In the resulting case report, which was published in the Journal of Applied Physiology, the authors shared that Rice has the ...

The University of Montana’s Medieval Combat Society has returned for another semester of foam-coated warfare. After ...

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Bingocize with Carla. Carla leads a combination Bingo and exercise/nutrition class most Mondays and Fridays. 1 p.m.: Tai Chi ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...

A 91-year-old woman is an example of the importance of keeping active as she continues exercising into her 10th decade.

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your Favorite Team™ is about to be absolute garbage.