Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

I knew college meant going to school. Yet it seemed I forgotten that through the whirlwind that was welcome week, moving in, ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Amazon's Big Deals Day sales runs until midnight on 8 October and our experts have hand-picked the best buys across homes, ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

ST. LOUIS — Milwaukee Brewers fans — and, heck, most of the players, too — held their collective breaths in the bottom of the eighth inning at Busch Stadium on Sept. 20. Catcher William Contreras, one ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Ahead of this year’s training camp, New England Patriots head coach Mike Vrabel explained that he was looking at his team’s performances in three categories. There is the good, the bad, and, as he ...

When you get up there in age, it can help to have a friend who is living life at your same speed. Cats and dogs ages 7 and up often spend more time in shelters since lots of prospective pet owners ...

This fictive spin on a real-life 1970 hijacking finds surprising satirical gold in the hapless, frantic attempts by sparring multinational officials to prevent a full-on Cold War catastrophe. But the ...