Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

I knew college meant going to school. Yet it seemed I forgotten that through the whirlwind that was welcome week, moving in, ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Amazon's Big Deals Day sales runs until midnight on 8 October and our experts have hand-picked the best buys across homes, ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

ST. LOUIS — Milwaukee Brewers fans — and, heck, most of the players, too — held their collective breaths in the bottom of the eighth inning at Busch Stadium on Sept. 20. Catcher William Contreras, one ...