Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an 80-year-old athlete, it would be about 2 meters per second. A good ...

I knew college meant going to school. Yet it seemed I forgotten that through the whirlwind that was welcome week, moving in, ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The Galaxy Watch 8 Classic has fitness-focused features, delivered thoughtfully—but a few things feel half-baked.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front ...