Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Working from home can still feel a bit strange, even though it's commonplace for some since the pandemic. This new way of working can have consequences for your mental and physical health. To counter ...

Akshay Kumar says his social media screen time is just 15-20 minutes every day: 'I am not giving gyaan or anything but...' ...

Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

OnlyFans star Sophie Rain will be ringing in her 21st birthday, and she’s decided to use the occasion to do some good in the world. The viral OnlyFans sensation is one of the top-earning models in the ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You probably won’t be surprised to hear that the main problem with working on a ...

Joseph Murphy will be the first to tell you to hold your proverbial horses, that there are two phases left to come, after a good dressage performance. But to come in to Defender Burghley and lay down ...

Backpacks are an everyday school necessity for school-aged children, helping them carry books, supplies, snacks, and sometimes even their favorite stuffed animal. But did you know that when backpacks ...

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing.