Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions of their necks and shoulders are compromised, which can potentially lead to ...

I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person,” raves one user. “This will overall help spinal health and make you look taller as your posture gets ...

The world’s most elite resorts now offer more than spa indulgence—they're offering science-based transformation. A New Age skeptic tests it out.

33. The age gap rule for adults used to be that men shouldn’t date below “half your age plus seven.” We like half your age plus 10. (Hey, nothing’s inflation-proof.) We can call this “the gentleman’s ...

Everyday habits, like not wearing sunglasses or sleeping in your contact lenses, can lead to long-term eye damage. Here are eight common practices that can harm your eyes and vision. Rubbing your eyes ...

Although it might seem like that niggling pain in your low back or creaky sensation in your knee popped up out of the blue, there’s a fair chance your everyday behaviours played a role. Certain ...

In our quest for a healthier life, we often focus on the big things: a new diet, a grueling workout plan, or an expensive supplement. But according to Dr. Mario Alonso Puig, a renowned medical doctor ...