An AIIMS study on 380 students revealed widespread posture and musculoskeletal issues, linked to sedentary habits and lack of traditional activities. Researchers found physiotherapy interventions ...

Everyday habits, like not wearing sunglasses or sleeping in your contact lenses, can lead to long-term eye damage. Here are eight common practices that can harm your eyes and vision. Rubbing your eyes ...

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ruptured discs, arthritis or ligament injury can all be sources of back pain ...

Notice a drop in Instagram stats? Learn how to check for a shadowban with expert steps to diagnose causes, fix the issue, and restore visibility.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to stabilise your spine, while simultaneously raising both your legs and arms ...

October is Cybersecurity Awareness Month. Cliff Steinhauer, Director of Information Security and Engagement, National Cybersecurity Alliance, joined Boston 25’s Kerry Kavanaugh on Boston 25 News Now ...

Learn why "digital tool fatigue" is quietly eroding employee mental health, collaboration and productivity in the modern workplace and what experts say needs to be done.

Akshay Kumar says his social media screen time is just 15-20 minutes every day: 'I am not giving gyaan or anything but...' ...