Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

My friends emerge beneath the wide wide Heaven and view again the many-steepled tract magnificent of hilly fields and meadows ...

Lavendaire offers weekly routine tips to stay organized and on track with your goals. Eisenhower Library director ousted ...

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...

Hey, guys! Today's video is a get ready with me, clean with me, and 1 hour morning routine rolled all into one! It's life as a mom and we keep it real here. These are the simple things I do every day ...

Hold your hands in front of you, at shoulder height, palms facing forward. Open and close your hands four to six times, ...