'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active'

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

'By 9.30am, I’ve worked out, breakfasted and got ready': One woman's bedroom tweak for better productivity

Forget joining the pre-6am-riser smug club, evidence suggests that consistency – rather than earliness – is the key for ...