Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Trainer Annabel Archibald reckons Tupakara might just be the best maiden in the country and hopes she can deliver the first ...

If Ralf Rangnick had any doubts about the size of the task that lay ahead of him at Manchester United he was made acutely ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Next month, 15-year-old Zayne will be partnering with the Dubai Fitness Challenge to encourage more residents to get active ...