The good news is that the body can recover surprisingly well when sugar intake is reduced. Start small: swap sugary drinks ...

The inability to distinguish between normal aging and menopause-specific changes is “a real blind spot,” according to Melby. ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Applying perfume on the neck poses health risks due to synthetic chemicals like phthalates and parabens, which are ...

Hormonal balance is essential for women’s overall health, affecting mood, energy, metabolism, and reproductive wellness, and ...

Unfortunately, perimenopause has been understudied by the medical community, and talked about very little by society at large, which means there are lots of opportunities for misinformation, myths, ...

Though most women are never told about it, their breasts, brain chemistry and hormonal health are inextricably linked.

A new research paper was published in Volume 12 of Oncoscience on September 30, 2025, titled "Lifestyle and hormonal factors ...

Often referred to as the stress hormone, cortisol is a critical part of the body’s survival system. Produced by the adrenal glands, it helps regulate energy, blood pressure, and the body’s response to ...

Researchers built the first cross-species atlas of ovarian aging, showing how cell types and nerve networks may hold the key ...

Men don't have monthly fluctuations in their hormone levels, but testosterone levels tend to have 24-hour cyclical patterns that can influence mood and energy.