Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

A focused report on Dwayne "The Rock" Johnson's recent, noticeable weight loss and the crucial, health-driven reasons behind ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general health, regardless of how hectic your schedule is. With the greatest ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

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