No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Introducing a sleek AI-powered smart gym that offers personalized, effective and fun workouts from the comfort of your home.

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

The Coeur d’Alene Fire Department recently handed over to the North Idaho College Workforce Training Center the keys to one ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Karnataka Skill Development Policy 2025-32 aims to enhance employability through strengthening ITIs, GTTCs, and KGTTIs with modern infrastructure.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...