Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

Karnataka Skill Development Policy 2025-32 aims to enhance employability through strengthening ITIs, GTTCs, and KGTTIs with modern infrastructure.

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Dwayne 'The Rock' Johnson made news after losing weight following 'The Smashing Machine.' Former WWE wrestlers Dave Bautista ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

Williamsburg Technical College (WTC) has been awarded a $56,500 grant from Power:Ed, the philanthropy of S.C. Student Loan Corporation, to sustain and expand its College and Career Navigator (CCN) ...

CFS technical experts help food processors worldwide implement preventive programs that mitigate and prevent critical food ...