Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Karnataka Skill Development Policy 2025-32 aims to enhance employability through strengthening ITIs, GTTCs, and KGTTIs with modern infrastructure.

Traditional EDA tools rely on heuristics and static algorithms, which struggle to scale with modern design complexity. AI introduces a data-driven, adaptive approach, capable of learning from vast ...

Researchers from Los Alamos National Laboratory, the Max Planck Institute, and Nvidia developed a teacher–student AI ...

The Chambersburg police and fire departments are both seeking to hire additional personnel to address staffing shortages. The police department needs one more corporal and is working to fill three ...

As AI becomes more ingrained in business strategies, CISOs are re-examining their security organizations to keep up with the ...

Students today will be treading a career path that doesn’t exist yet. Here’s how to encourage them to develop the agility and ...

Accor’s 3,000-key deal, Shura Island golf debut, IHG’s talent push and new social media rules define Saudi’s week. From ...

UDISE+ 2024-25 data shows Jharkhand's significant progress in reducing dropout rates, despite challenges in teacher ...

Last month, Prof Ssali etched her name into the 100-year history of Uganda’s oldest university as the new deputy vice ...

But here’s the surprising part—some of the “lazy” hobbies we write off as relaxing or indulgent actually torch more calories ...