This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the ...

In this step-by-step tutorial, learn how to craft your very own bowfishing bow using PVC pipe. Perfect for DIY enthusiasts ...

CrossFit Philippines, once nearly decimated by the pandemic, is writing a new chapter centered on sustainable fitness and belonging ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

The UK workforce is getting older. With retirement ages rising and many people choosing to work even longer, employers need ...

The RESTORE trial found that cognitive functional therapy, with or without biofeedback, provided sustained improvements in pain and disability for patients with chronic low back pain.

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

N etflix is taking viewers back to 1950s Sweden with The New Force ( Skiftet ), its first Swedish period drama. The series ...