Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

At 55, Saif Ali Khan continues to maintain impressive fitness and agility, relying on a yoga-based routine rather than ...

Saif Ali Khan's fitness routine includes advanced yoga poses like handstands, deep backbends with a yoga wheel, and intense ...

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and ...

Accor’s 3,000-key deal, Shura Island golf debut, IHG’s talent push and new social media rules define Saudi’s week. From ...

Keeping your knees slightly bent, hinge forward from the hips to bend over and pick up the weight. Engage your core and, keeping your back straight throughout, push your hips forward to stand, keeping ...

Students today will be treading a career path that doesn’t exist yet. Here’s how to encourage them to develop the agility and ...

A report tagged "the Nigerian Local Government Integrity Index (NLGII)" which assessed governance and corruption risk across Nigeria's 774 Local Government Areas has revealed that 751 LGAs are lagging ...

Get an internship.” That’s the most common piece of advice handed to students chasing career success. Advisers, professors ...

Altcoins are simply every cryptocurrency that is not Bitcoin. They come in many forms: some act as faster payment systems, ...

Here's one way TCPalm is helping you to learn more about Vero Beach and Fort Pierce candidates running in for office in the ...