A recent review in ISRN Nutrition warns that exceeding the recommended protein intake can lead to serious health issues.

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical ...

Magnesium is one of the most important minerals for the body and yet it often goes unnoticed. This nutrient is involved in more than 300 biochemical processes, from muscle and nerv ...

A 3.5-ounce serving of almonds delivers 254 milligrams of calcium. Almonds also contain magnesium, which is a key nutrient in ...

Breakfast is the most important meal of the day. For seniors, it is important to start off with a nutritious meal that avoids ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Calcium deficiency often hides behind everyday signs like fatigue or brittle nails. Learn how diet, sunlight, and lifestyle ...

Rich in fiber, the licorice-sweet flowering plant is chock full of antioxidants that stave off dangerous inflammation which ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased excretion.

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy unsaturated fats.

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...

This is a solid paper on intermittent fasting that will be of interest to readers. The data presented are certainly valuable as a resource. The findings of both shared and tissue-specific signatures, ...