A recent review in ISRN Nutrition warns that exceeding the recommended protein intake can lead to serious health issues.
Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...
Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...
Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy unsaturated fats.
Daily Express US on MSN
The household supplement that ‘helps lower blood pressure, blood sugar and cholesterol'
Dr Mark Hyman, a respected doctor, has now revealed how a 2p supplement could help lower blood pressure, cholesterol and ...
FODMAP Everyday® on MSN
How your body reacts to excess vitamins
Dear Friend, Greetings from your supplement bottle! You know, the one sitting on your kitchen counter next to the coffee maker. We need to talk. You’ve been pretty generous with us lately. Sometimes a ...
Preventive check-ups lead to early diagnosis and intervention, improving long-term survival. Cardiologists recommend the ...
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