Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Sir David Attenborough broke Dick Van Dyke’s record for oldest Daytime Emmy winner, taking the trophy for daytime personality ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Discovering ways to have fun when exercising is very hard due to the cold environment of gyms and high energy, difficult ...