Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Sir David Attenborough broke Dick Van Dyke’s record for oldest Daytime Emmy winner, taking the trophy for daytime personality ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

Jungle gym sets turn playtime into fun fitness, boosting strength, confidence, and sparking imagination for active, happy ...

Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What’s her ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...