Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

Get a head start on holiday shopping with our guide to Christmas gifts. There's something for everyone on your list, from fitness fanatics, home chefs and more.

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – ...

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

Cypherpunk Nick Szabo has posted on X after five years of silence, adding his views to a fierce debate between Bitcoin purists and maximalists. Bitcoin Core developers have released the second test ...

This seamless integration of DS Core, Dentsply Sirona’s cloud-based platform, with Second Opinion®, Pearl’s chairside dental AI software, is aimed at enhancing 2D X-ray radiologic accuracy and patient ...