This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness Challenge – a campaign designed to get families off the couch and moving ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

A BRAND new indoor padel centre, with wellness zones and a gym, will be opening in Christchurch. A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Prime Big Deal Days, Amazon’s annual fall sales event, offers impressive discounts on everything from 4K TVs to high-end exercise equipment. But while it can be an ideal time to splurge on pricier ...

Malick Kordel, a handball player who picked up basketball relatively late, brings great size and strength to Michigan ...

Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC), which promises to be the biggest and most community-focused yet, with everyone encouraged to commit to 30 minutes ...

Give this classroom go-to a boost by providing students with a variety of pathways to practice their listening and speaking skills.

A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described as a 'vibrant hub for fitness', the new Advantage Padel Centre is set to provide a facility that ...