Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

A BRAND new indoor padel centre, with wellness zones and a gym, will be opening in Christchurch. A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described ...

A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described as a 'vibrant hub for fitness', the new Advantage Padel Centre is set to provide a facility that ...

We take a faithful replica of Steve McQueen’s “Bullitt" 1968 Ford Mustang GT 390 through San Francisco to relive the most iconic car chase in film history.

Victoria Beckham , Cheryl Cole and Coleen Rooney were among the statement belt and designer shades-clad celebrities who were on hand to show support for their pro-player partners in Baden-Baden.

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers—but do have few manageable suggestions for ways to take control and keep ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of ...

Pilates has often been portrayed in mainstream media as the domain of thin, affluent, mostly white clientele in upscale boutique studios. But a shift is underway: Black-owned Pilates studios are ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase flexibility.

Wet Leg's Rhian Teasdale and the band on tour and their routines on the road, the making of 'Moisturizer', Teasdale's 'newfound freedom' and more.

Bottom: Jarrod Redcliffe, Noah Tanzen, Isaac Pronk, Eva Medcraft, Ingrid Mol, Kirsten Sargeant are all inspiring people across our region doing wonderful things. Jarrod Redcliffe is serving up much ...