Crunch Fitness announces the opening of Crunch Waldorf in Waldorf, Maryland. The $5 million, 30,000-square-foot ...

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

At the heart of FIP Silver Indian Open, the biggest padel event in India, stands Aditya Khanna, the Tournament Director — a ...

Fitness race Hyrox's growth in Singapore since October 2023 has been nothing short of explosive. Read more at ...

You can’t really tell someone they’re in a cult unless they’re ready to leave one, and you can’t really claim to have made a ...

Former Education Secretary Margaret Spellings on testing, accountability, and how to reverse the decade-long decline in U.S.

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From club runners to elites, the power of connection is uplifting women to achieve even greater things in our sport ...

The night a cop killed Andrew Scott started out like many others had for the 26-year-old pizzeria worker. Home from his evening shift, he and his girlfriend, Miranda Mauck, ate a late supper and spent ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.