Based on findings of the 2023 National Nutrition Survey, rice actually makes up 50 percent of a typical Filipino's meal. That ...

Adding this $4 vegetable to your diet may help you lose weight, prevent high blood sugar levels and brain inflammation, a ...

Health experts are calling for more early action to prevent the seventh most common cause of death in Australia: diabetes.

Even if you already have heart disease, eating plenty of fruit, vegetables, whole grains, nuts, and fish, can help prevent a ...

Only 1 in 10 adults meets the daily recommended intake of vegetables, which is about 2 to 3 cups per day. Regular vegetable ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Hot weather can increase health risks for people with heart disease. Learn expert-backed tips to stay hydrated, avoid ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

The data included diet questionnaires that honed in on the average of participants’ total daily intake of several different types of foods, including fruits and vegetables, and also broke them down ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...