Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...

A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

Know 7 powerful superfoods that naturally boost oxygen flow, improve blood circulation, and support a healthy heart. Learn ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

New research finds mangos may help balance blood sugar—even with their high sugar content. Experts explain why this fruit ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...

As we age, our skin health and energy levels start to decline, but did you know that what you eat can make a significant ...

The liver is one of the most essential organs, which maintains the body's overall health. The liver performs three essential functions by purifying blood, while storing energy, and defending against ...

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Live your life healthier and happier with our free weekly Living Well newsletter Apples are a beloved American staple and great in pies – but they also pack some major health benefits you might not ...