High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Cinnamon, also known as dalchini, is not just an aromatic spice but a heart-friendly ingredient known for its powerful ...

New research finds mangos may help balance blood sugar—even with their high sugar content. Experts explain why this fruit ...

As we age, our skin health and energy levels start to decline, but did you know that what you eat can make a significant ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant content. Add blueberries to cereal, smoothies or salads or enjoy them in your ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Deion “Coach Prime Time” Sanders said he was “hurting like crazy” after Colorado’s loss Saturday night at TCU and believes he ...

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.

Certain vitamins play a role in blood flow regulation, oxygen circulation, and metabolism—all of which influence body ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Citrus fruits contain high levels of vitamin C, flavonoids, potassium, and fiber.Their antioxidant, anti-inflammatory, and immune-boosting ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...