Ahead, dietitians break down the best fruits that may help lower your blood pressure to regularly add to your plate. The big ...
On the flip side, a granola bar’s added sugars and low fiber give you a faster, sharper hit of glucose, per Keatley. That ...
Eating certain fruits can help control high blood pressure, a dangerous condition affecting nearly half of American adults that can result in heart disease and stroke. Also known as hypertension, the ...
Verywell Health on MSN
What Happens to Your Body When You Eat Citrus Fruits
Medically reviewed by Jamie Johnson, RDN Key Takeaways Citrus fruits contain high levels of vitamin C, flavonoids, potassium, and fiber.Their antioxidant, anti-inflammatory, and immune-boosting ...
A pioneering study by a George Mason University researcher demonstrates the benefits of foods containing natural sugars ...
In June, researchers from the University of Florida published a new study in the journal Food Chemistry Advances, showing that storing blood oranges in a colder environment post-harvest can enhance ...
In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.
Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain ...
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