Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained fullness but can feel heavy, while rice digests quickly, promoting lighter ...

After gallbladder removal, digestive changes are common as bile flows directly into the intestines. A temporary diet adjustment focusing on low-fat, easily digestible foods is essential for easing ...

The prevalence of microplastics and nanoplastics in the human body is an increasing concern. Studies revealed that human brain tissues contain seven to 30 times more particles than other organs, such ...

For many of us, papaya is a favourite fruit that's perfect for any time of day - whether it's a breakfast boost, a mid-day snack or a sweet treat after lunch. And let's not forget its juice, which is ...

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising. Read Time: 4 min ...

A few days ago, I read a newsletter from the make-up artist Violette that reminded me how wonderful a cup of chamomile tea is after dinner. She mentioned that in France, it’s a ritual that many swear ...

If mornings often begin with bloating or gas, these five science-backed breakfast foods could be your answer. Gentle on digestion, nourishing, and easy to include in daily meals (Image: Pexels) ...

Gastroenterologist Dr Sethi shares 10 fibre-packed breakfast ideas to enhance digestion, featuring dishes like chia pudding, lentil dosa, and quinoa porridge. Breakfast is the most important meal of ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

What are the best seeds for you? In the post, he broke down the 'best seeds for your overall health — and why you should include them in your daily routine'. Incorporating seeds like flaxseed, pumpkin ...

A common kitchen ingredient you likely already own could significantly enhance the probiotic benefits of your daily yogurt, making your gut health routine even more effective. Fired Florida officer ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Most nutrition advice zeroes in on protein, fats and carbohydrates — but one macronutrient often gets left off the discussion: fiber.