MILWAUKEE - The Milwaukee Bucks announced on Thursday, July 25 a new and free weight management program available to anyone. A news release said the 12-month program combines the three pillars of ...

The Milwaukee Bucks have launched a free weight-loss program designed to combat obesity and prevent related conditions like diabetes and heart disease among people in underserved communities, the ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

It takes 30 minutes or less a day to start seeing results.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

The celebrity-friendly fitness club has developed a special program for clients, who have lost muscle mass due to weight-loss drugs Equinox Luxury fitness club Equinox is offering a new way for its ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

“No one likes it when the singer is out of breath,” said David Drejas, singer and guitarist for OUTDrejas, which bills itself as an outrageous rock 'n' roll act. “I have noticed that training with ...