Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing more structure, education, and support, Noom's trial might be worth exploring.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 5 min read If you told me 50 years ago that I’d be lifting heavier than ever ...

“Bone Builders and Bone Breakers” is the title of the Central Colorado Humanists Sunday Science program for Oct.5. Alicia McLeod will talk about building bone health from toes to teeth at any age.