It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! he government insists on ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

With 40 home runs in 164 games with the New York Yankees, Jazz Chisholm has morphed into a bona fide power hitter, and he's also one home run away from joining the 30-30 club for the first time in his ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important study of exercise and cancer. The study, published last month, involved 32 women ...

This is the philosophy Shayla Felton-Dorsey uses as the chef at the Free Library of Philadelphia’s Edible Alphabet program. The once-a-week, three-hour class teaches English vocabulary, phrases and ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

The e-commerce giant is ending a program that let Prime members share free shipping with a family member who lives somewhere else. Here’s what to know. By Karen Weise Karen Weise has covered Amazon ...

The Seattle Mariners lost five straight games from Aug. 16-20, but they have bounced back with four wins in their last six games heading into the Friday MLB schedule. Third baseman Eugenio Suarez hit ...

Allegheny County's lead removal program celebrated a big milestone this week: 300 homes are now lead-free due to the program. Raychal Collins-Struck said she was pregnant when she applied for lead ...