The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Plenty of sleep and socializing with supportive friends and family are easy ways to assuage the darkness outside becoming the ...

Think about it; this incredible benefit we have, on top of our incredibly generous health insurance through work, is allowing ...

Other things to know: Deal price for the 10.5-by-14-inch basket, but the larger, 14-by-15-inch basket is also on sale. To ...

The Cavaliers of Virginia and the Eagles of Boston College are meeting for the 22nd time in program history on Friday.

By Jim Miller Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to ...

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 — mostly older adults — died, according to state ...

As more people age and begin to explore their retirement living options, one question keeps coming up: Can you afford to live in a continuing care retirement community (CCRC)? It' ...

A number of parents expressed outrage on social media last week over what they say was a lack of communication from the Lower ...