This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for joining me ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

As one of my daughter’s first college assignments at school, she had to write a blog post about the different resources ...

For many people, finding time to exercise feels impossible. After a long day at work, commuting home, preparing meals, and taking care of family, the idea of heading to a crowded gym is exhausting.

Plenty of sleep and socializing with supportive friends and family are easy ways to assuage the darkness outside becoming the ...

This Childhood Cancer Awareness Month, Senior Research Fellow Dr David Mizrahi, PhD, and his team from The Daffodil Centre, a joint venture between ...

Galena stayed within the program for its next baseball coach, which should help provide some continuity for the Grizzlies.

TABLE OF CONTENTS Government Shutdown 101 Which Programs are Affected? Checklist to Stability Managing Stress & Anxiety Financial Resources ...

Think about it; this incredible benefit we have, on top of our incredibly generous health insurance through work, is allowing ...

Principal Michelle Davis gave every student at Davis Aerospace Technical HIgh School a bike as part of a holistic approach to ...

Other things to know: Deal price for the 10.5-by-14-inch basket, but the larger, 14-by-15-inch basket is also on sale. To ...